Sunday, June 24, 2007

Green Tea Fights Fat

Jan. 26, 2005 -- Need another healthy reason to drink green tea? Aside from fighting heart disease, cancer, and other diseases, a new study shows that drinking green tea may also fight fat. The study showed that people who drank a bottle of tea fortified with green tea extract every day for three months lost more body fat than those who drank a bottle of regular oolong tea. Researchers say the results indicate that substances found in green tea known as catechins may trigger weight loss by stimulating the body to burn calories and decreasing body fat. The findings appear in the January issue of the American Journal of Clinical Nutrition. Green Tea: Fat Fighter? Black tea, oolong tea, and green tea come from the same Camellia sinensis plant. But unlike the other two varieties, green tea leaves are not fermented before steaming and drying. Most teas contain large amounts of polyphenols, which are plant-based substances that have been shown to have antioxidant, anticancer, and antiviral properties. However, green tea is particularly rich in a type of polyphenols called catechins. These substances have also been shown to have anti-inflammatory and anticancer properties, but recent research in animals show that catechins may also affect body fat accumulation and cholesterol levels. In this study, researchers looked at the effects of catechins on body fat reduction and weight loss in a group of 35 Japanese men. The men had similar weights based on their BMI (body mass index, an indicator of body fat) and waist sizes. The men were divided into two groups. For three months, the first group drank a bottle of oolong tea fortified with green tea extract containing 690 milligrams of catechins, and the other group drank a bottle of oolong tea with 22 milligrams of catechins. During this time, the men ate identical breakfasts and dinners and were instructed to control their calorie and fat intake at all times so that overall total diets were similar. After three months, the study showed that the men who drank the green tea extract lost more weight (5.3 pounds vs. 2.9 pounds) and experienced a significantly greater decrease in BMI, waist size, and total body fat. In addition, LDL "bad" cholesterol went down in the men who drank the green tea extract. The catechin content varies by amount of green tea used and steeping time. But general recommendations, based on previous studies on the benefits of green tea, are at least 4 cups a day. Green tea extract supplements are also available. Researchers say the results indicate that catechins in green tea not only help burn calories and lower LDL cholesterol but may also be able to mildly reduce body fat. "These results suggest that catechins contribute to the prevention of and improvement in various lifestyle-related diseases, particularly obesity," write researcher Tomonori Nagao of Health Care Products Research Laboratories in Tokyo, and colleagues. SOURCE: Nagao, T. American Journal of Clinical Nutrition, January 2005; vol 81: 122-129.Avatrim

Hoodia Gordonii Side Effects

A lot of research and development programs were undertaken before launching the finished Hoodia Gordonii weight–loss miracle product in the market. It has been established that Hoodia Gordonii can safely reduce your appetite so you can restrict your caloric intake up to one kilo calories per day. Studies performed till date show no bad effects among those supplementing their diet with Hoodia Gordonii. There are no documented harmful side effects by taking Hoodia Gordonii; still there are few rumors of a ‘mild aphrodisiac and mood elevation’ effect. An element known, as ‘P57’ is apparently what is responsible for a reduction in hunger when taking some ‘fat burners’ that contain Hoodia Gordonii. Hoodia Gordonii, which for centuries has restricted ‘hunger & thirst’ during hunting-expeditions of tribes in the ‘Kalahari Desert’. Since long ‘Bushmen’ tribes have used Hoodia Gordonii while on long-hunting trips to increase strength and stave off hunger and thirst. Every time they traveled on long hunting expeditions, they consumed the Hoodia Cactus to stave off hunger. Consumers are looking for a clean, potent Gordonii product and there are only a few companies that have it right now. It is strongly believed that Hoodia Gordonii is a impartial product and is the most effective ‘appetite suppressant’ currently on the global market. Gordonii compound is a new innovative product to help those who may be following a weight management program. The Hoodia Gordonii has become recently in the spotlight of a public interest as a supplement for diet by suppressing ‘hunger & thirst’. Insisting on Hoodia supplement is the most effective way to control appetite, and is used when wishing to lose weight. Although there are about twenty types of Hoodia plants available; only the Hoodia Gordonii variety contains the ‘appetite suppressant’ that allows you to lose weight. Unlike many other ‘appetite suppressants’ and ‘diet pills’ on the market, Hoodia Gordonii has no known side effects. People considering for Hoodia Gordonii supplement should consult with their physician before making any changes to their health care plans. Hoodia Diet Review

Hoodia is Doctor Recommended

There are various species of hoodia, but the Gordonii variation is the only one that contains the all-natural appetite suppressant. Tbis type of hoodia contains a molecule that has similar effects on nerve cells as glucose, and tricks the brain into the sensation of fullness. Results of human clinical trials in Britain suggest that hoodia may reduce the appetite by hundreds of calories a day or more. In a BBC interview, Phytopharm's Dr. Richard Dixey explained how P57 works: There is a part of your brain, the hypothalamus. Within that mid-brain there are nerve cells that sense glucose sugar. When you eat, blood sugar goes up because of the food, these cells start firing and now you are full. What the Hoodia seems to contain is a molecule that is about 10,000 times as active as glucose. It goes to the mid-brain and actually makes those nerve cells fire as if you were full. But you have not eaten. Nor do you want to. Unlike anything that has been on the market before, Hoodia is not only an empty promise. Hoodia can help you to loose weight, and to keep it down in the long term. . Hoodia Diet Review

Hoodia Diet Supplement

You might have come across the name everywhere. Hoodia Gordonii has taken the weight-loss world by surprise. It has been touted as the best miracle weight-loss pill; it is now being put into ?all in one' from multivitamins to TrimSpa. How does it function?Well, the Hoodia Diet Supplement has been shown to have some specific effects in the area of weight-loss. Still before running out to buy the latest Gordonii pill from your drug store, try to know certain things. Here are three groundbreaking ways Hoodia Gordonii helps you to lose your weight. i) Gordonii makes You Physically Less Hungry. Pure Hoodia contains a molecule called ?P57' which, scientists believe, is responsible for making you feel full. Normally, when you eat food, this food turns to glucose. When the glucose level in your body increases, Hoodia sends signals to your brain that you are full. ii) Hoodia, the magic pill turns off the desire to overeat. Reports show that Hoodia not only makes you feel full, but it also slows down the desire to eat. You know that, people can feel physically fulfilled but still eat for a bundle of reasons like timing, emotions and social influence. In fact emotional eating is actually responsible for more overeating than physical hunger. Genuine Hoodia pill can help you lose weight by slaking this desire to eat and breaking the emotional attachment to food. iii) By turning off your appetite, the hoodia diet supplement allows you to make rational, healthy food choices. It bears the pain of building new healthier eating habits in you. Since you probably don't want to be on Hoodia product forever, this is a great way to lose weight and transition your eating to a healthier, lighter diet - with less pain and deprivation. Those are three diet patches that work with Hoodia Gordonii to help you lose weight and reach your goals. Make sure you follow these suggestions and you'll be well on your way to weight-loss success. Hoodia Diet Review

Hoodia Gordonii Weight Loss Miracle or Diet Deception

Hoodia Gordonii is a weight loss supplement that promises to eliminate your desire to eat. This assertion was backed up by a ?60 minuets reporter' who did a story about Hoodia and made the statement that after trying the ?diet pill' his appetite was gone. With millions of overweight people jumping from one diet fashion to the next, thought of taking a pill to ?curb cravings' might sound like a dream come true. But is there any truth to this Hoodia hype? While pure Hoodia has been proven to stop you from wanting to eat there are literally hundreds of products claiming to contain this latest ?magic bullet' in the battle against obesity. This might not mean much until you realize just how scarce Hoodia is. Consider that Hoodia Gordonii is only grown in certain parts of the desert, and after the recent media exposure there is no way for the supply to meet the demand. What does this say for all those diet pills claiming to contain Hoodia? Well it means most of them are lying. In fact pure Hoodia is very expensive and hard to get so when you see the latest and greatest ?weight loss pill' claiming to contain ?Hoodia odds' are that there are only trace amounts that will have little or no effect. What can you do to make sure your getting the highest quality Hoodia Gordoni in your weight loss supplements? Find the list of ingredients and make sure Hoodia is the only one listed, and that there is at least 400mg. Remember that any diet pill made from ?100% pure Hoodia' is going to cost about $40-$65 for a month's supply. Go for the companies and see if they have any certificates to back up their claims. Hoodia Diet Review

Does Hoodia Gordoni Have Side Effects?

Benefits of using Hoodia Gordonii are by far more prominent than what it used to be in the past. Hoodia pills have been enriched to have some particular effects in the area of weight-loss. Compared to health foods available right now in the market, Hoodia has more health benefits and hence widely accepted. Remember that while using the Hoodia Pills method, you are not going on a diet; Hoodia simply decreases your appetite. You don't feel hungry and it keeps you healthy and energetic at the same time. A pure Gordonii has no stimulants and harmful side effects. So far no adverse effects of Hoodia Gordonii have been reported; in fact it has been in the African food chain for many years. Some of the world’s oldest and most prehistoric tribes in Africa had been eating raw Hoodia for thousands of years to compensate their hunger during their long hunting trips. Even local tribes, whose ancestors have been using the plant for thousands of years, confirm that there are no negative side effects with Hoodia Gordonii. Hence it has been established as a food and not a medicine in South Africa. The only side effect that Hoodia Gordonii has will cause your brain to believe that you are ‘full’ even without the sufficient amount of food ingested. This could be a problem if you need the energy and power to do some arduous activities. The great concern associated with Hoodia is if it is ill treated by individuals with eating disorders for want of rapid weight lose depriving the body of the necessary nutrients. A suggested warning that comes with Hoodia Gordonii product as a dietary supplement would be – ‘Not to be used in childhood, pregnancy, or lactating mothers - not to be used by individuals with eating disorder - or those who are underweight or within a normal weight range’. Hoodia Diet Review